Regardez la vidéo gratuite On Site: Pose Breakdown : Extended Side Angle

(20.1 MB) ajouté le 22 Apr 2017 Joué 149 fois Sports Fille Exercices pour femmes
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On Site: Pose Breakdown : Extended Side Angle

Description de l'animation:

Extended Side Angle (Utthita Parsvakonasana) is one of my favorite side body openers. It strengthens and stretches your legs, knees, and ankles. Stretches your groins, spine, waist, chest, lungs, and shoulders. Even detoxes your heart, if you twist off your bent knee and roll your heart towards the sky even more!

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